(as of Aug 17,2022 21:56:32 UTC – Particulars)
The Physique Groove Scrumptious Dance Assortment contains:
DVD 1 – Three Full Exercises
Every Physique Groove exercise sequence consists of six to seven, 4-5 minute dance routines and every exercise is about 30 minutes lengthy.
DVD 1 contains:
Exercise Collection #1
(7 routines – 39 minutes)
Exercise Collection #2
(6 routines – 28 minutes)
Exercise Collection #3
(6 routines – 27 minutes)
That is 19 straightforward, enjoyable and EFFECTIVE dance exercise routines, every between 4 – 9 minutes in size. From high-energy dances like “The Love Bus” and “Home of Dance”, to mellow grooves like “Chiller’s Lounge”, there’s a lot selection within the assortment!
DVD 2 – 2 bonus exercises
Bonus Exercise #1 – “Stretch & Flex”
(7 routines – 33 minutes)
Bonus Exercise #2 – “Thoughts & Physique”
(6 routines – 24 minutes)
As we age, it’s ESSENTIAL that we preserve our our bodies versatile to lower our threat of getting harm, and to maintain us cell. That’s why I created these 7 Stretch & Flex exercises.
And in contrast to “common” train, the place you simply mindlessly comply with an teacher, Physique Groove enables you to have interaction your thoughts in each exercise. That’s what we spotlight on this mild but difficult assortment of dances.
I do know you are going to love Physique Groove!
I am 100% satisfied that when you expertise how completely different Physique Groove is…
And see for your self that the very best path to vibrant well being is shifting your physique in your individual distinctive manner…
You may by no means need to return to conventional follow-the-leader type train once more!